Natural Remedies for Constipation by Zu

Here are a few natural remedies for constipation:

1.  Drink two glasses of papaya juice after meal and drink lots of water.  (also eat green leafy vegetables & fruits)

2.  Put 1 teaspoon of molasses in a glass of 4 to 8 ozs of water, squeeze the juice of a lemon into the glass, stir and heat for about 30 seconds. Do this at night before going to bed, problem solved by morning.

3.  Also at night before going to bed, drink a glass of natural apple juice and about 10 minutes later drink a glass of water and there again problem solved by morning.

4.  Don't forget castor oil is a great natural remedy.

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